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Does performing multiple sets of an exercise build any more muscle than one set? What would be the difference if I bench press 120 lbs for 1 set of 10 reps compared
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How Many Sets Per Workout Should You Do To Build Muscle?
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16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
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For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora
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Exercises at Home to Build Muscle: 18 Moves with and Without Weights